05 May Detox Bath
Detox is an important part of maintaining good health. Our bodies have natural detoxing systems but today’s environment has so many toxins and pollutants that our bodies can’t always keep up with that.
1 cup baking soda
2 cups epsom salt
1/3 cup hydrogen peroxide
10 drops Young Living Thieves (or Doterra OnGuard)
5 drops Lavender (Young Living or Doterra)
Run the bath as hot as you can stand. Sit in it for 20 minutes. Drink lots and lots of water afterwards. Different oils may be used! I also love Doterra’s Purify in my detox baths.