Amazing Sleep
Sleep is a non-negotiable for me. I need a minimum of eight hours per night. I have a few tricks that I use to...
And I’m so glad you’re here. I’m an expert in health and fitness, and I can’t wait to help guide you on your fit + well journey! I am thrilled to share with you my favorite wellness products, activewear, coaching services, and tips on how to live your most empowered life.
SAVVI ACTIVEWEAR
Savvi is a brand new activewear company with three different lines of clothing. We created gear and apparel that will keep up with your most demanding day on the mat, trail, or gym. Supportive and well-constructed with street-ready style so you can run the day.
FIT + WELL COACHING
My approach is to show you how to tap into your inner power by teaching you how to find the right foods, movement and mindfulness practices that work for you.
WELLNESS PRODUCTS
These products have changed my life! They help boost energy, concentration, immunity, vitality, balance hormones, support weight loss, and more. I can’t wait to share them with you.
ARTICLES
Clumsy is the Name of my Game
I used to be quite clumsy. I’ve gotten a little better over the years. Sobriety has helped a lot. Imagine th...
Detox Bath
Detox is an important part of maintaining good health. Our bodies have natural detoxing systems but today’s ...
“Marty is an excellent resource for wellness information and guidance. She offered easy, digestible changes to implement into my daily life, each building on the next to establish consistent healthy habits. She combines sincere, heart-led encouragement with a warm, friendly smile. Thanks to Marty, my new routines are about so much more than just fitness; it’s a journey to a healthier lifestyle from the inside out.”
Christy H.